SPORT PERFORMANCE TRAINING
Certified sport performance trainers work with teams on a volleyball specific training program that improves speed, power, agility, explosiveness, core strength, and more!
MENTAL GAME COACHING
We use the International IMGCA Methodology to equip each athlete and team with tools to build and strengthen mental toughness.
ELITE SKILLS DEVELOPMENT
Every athlete has their skill set evaluated and measured. Results are converted into a customized, individual player development program that is closely monitored and regularly evaluated. We believe that the greatest team success is built upon the intentional improvement of individual player skills.
CHARACTER BUILDING
We believe it's important to come along side parents and help reinforce the value
of strong character. We provide various workshops that provide assistance in dealing with self confidence, anxiety, body image, and much more.
COMMUNITY SERVICE
Every team participates in community service projects. Giving back to the community and helping those less fortunate is a value we strive to instill in our athletes.
NUTRITION
We work closely with Kore+ Karrie Bach, RD, CSSD to provide our athletes with the nutritional and sport dietetic information they need for ultimate performance and wellness.
EMOTIONAL SUPPORT
With so many challenges at home and school, many athletes need the extra support and help to work through it. We offer the assistance of Jessica Klika, MA, LPC, Hope Over Hurt for individual work or at our several workshops offered throughout the season.